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Yoga is a very beneficial exercise for overall health and well-being, but it can be uncomfortable if you have bad knees. That’s why it’s crucial to find the right yoga mat that cushions and supports your knee joints while you practice. 

This article will review the five best yoga mats for people with bad knees. We’ll also explain why you need one, what to look for in a yoga mat, and where to buy one. So whether you’re new to yoga or have been practicing for years, make sure to pick the right rug for your knee health!

What are the best yoga mats for people with bad knees?

If you’re someone with bad knees, yoga can be a pain in the behind. But you can continue your practice. Yoga mats that are thick and padded can help absorb pressure, reducing the strain on your knees. 

Additionally, various options are available, so it’s easy to find the perfect mat for your practice. Make sure to try out a couple of different mats so you can find the perfect one for your needs. 

And remember to take your time and practice at the right intensity for your knee health. Yoga is a great exercise but can be dangerous if done incorrectly. So go slow, practice regularly and be safe!

4 easy steps To Choose The Best Yoga Mat right for your bad knees

You must know what you need from a yoga mat before buying one. If you are looking for a thick, durable, and comfortable carpet, then this buying guide will help you choose the best yoga mat for bad knees.

Thickness: The thicker your yoga mat is, the more support it provides to your legs and spine. A good quality yoga mat has a 1-inch thickness or more significant.

However, keep in mind that a thicker surface also means more weight. You may want to purchase a folding exercise mat if portability is an issue; however, ensure that the material used is soft enough to not cause irritation on your knees and joints when bending over.

Durable: Durable mats

1. The Thickness Of Your Yoga Mat

The Thickness Of Your Yoga Mat

This is the essential factor you must consider before buying a yoga mat for bad knees. It would be best to buy a rug with a thickness of 1-inch or more to avoid straining your knees and joints while working out.

If you have little space in your house, it is best to go for thick but foldable mats so you can store them easily when they are not in use.

Many people with arthritis prefer thinner yoga mats because they can fold neatly into small compartments and fit into their travel bags.

However, if you have no problem kneeling on thin yoga mats, then go for one that is thinner than 1-inch as long as it offers good stability

2. Material

The Thickness Of Your Yoga Mat

The best yoga mat for bad knees comes in various materials, including rubber, PVC foam, and EVA foam. Rubber is considered the most durable material because it does not wear out quickly. It is also lightweight, so you will not feel weighed down while working out.

However, rubber mats are less absorbent than other materials, so they can get sweaty faster and become more slippery when wet.

If you are looking for lightweight and durable, choose a mat made from PVC foam or EVA foam. These mats have the best of both worlds- they are light and durable. However, be aware that these mats can be hard to clean because of the foam material.

3. The Shape Of Your Yoga Mat

Shape Of Your Yoga Mat

Another essential factor to consider when buying a yoga mat for bad knees is the shape of the rug. Several types of yoga poses require you to kneel on the floor, so your yoga mat must offer good knee support.

Some carpets come in rectangle or Square shapes and work best for certain poses, such as Downward-Facing Dog or Cat-Cow. If you are still determining which type of yoga pose you are practicing, it is best to consult a yoga teacher before purchasing your mat.

4. Price and Quality

Shape Of Your Yoga Mat

When choosing the best yoga mat for bad knees, consider price and quality. Lower-quality carpets will not last as long as high-quality rugs and may become unstable or slippery when wet. On the other hand, high-quality rugs can be expensive, so if budget is a concern, then choose a less-expensive rug that meets your 

Reviews of the best yoga mats for people with bad knees

Yoga is a beautiful practice that can help improve your health and well-being in many ways. However, it can be difficult for some people to practice due to pain or discomfort.

That’s where yoga mats come in – they provide cushioning and support, so you can still practice yoga without injuring yourself further down the line.

If you’re looking for a yoga mat designed for people with bad knees, read the reviews first. This will help you make the best decision for your practice.

Additionally, practice regularly – even if you don’t feel pain, regular exercise will help you improve your flexibility and strengthen your joints.

Why do you need a yoga mat for bad knees?

Reviews of the best yoga mats for people with bad knees

Yoga is a great way to exercise and relax the body, but it can be challenging for people with bad knees. A good yoga mat can help cushion the joints and protect you from injury. 

Choosing a carpet that’s soft enough for your knee joint but tough enough to stay in place during practice is essential.

In addition, make sure the logo is hidden so it doesn’t interfere with your alignment. Finally, practice regularly and avoid injury by following the best yoga mat for bad knees guidelines.

What to look for in a yoga mat for bad knees

Yoga is excellent for the body and the mind, but it can be tough on the knees. That’s why finding the best yoga mat for bad knees is essential. A good mat will be made from a durable material that is gentle on the knees. 

It should also have a nonslip surface so it’s easy to move around and stay in place while practicing. Additionally, the mat should be the right size and thickness for your height, weight, and knee width. 

If you are still determining which rug is best for you, test it before using it in class. That way, you can be sure there are no uncomfortable vibrations or hotspots on the surface. Happy mat-ing!

Premium thickness

When it comes to yoga, thick mats are the best option as they provide cushioning and support under your feet. They are also durable so that you can use them for a long time.

Look for a mat with a nonslip surface to adjust it sparingly. In addition, it is machine-washable and fits your needs perfectly.

Cushioned material

When it comes to reducing the pain caused by bad knees, a cushioned yoga mat can be of great help. However, choosing a suitable cushioning material is also essential – ensure it’s soft and durable so you don’t have to replace your mat often. Furthermore, ensure that the padding is evenly distributed, so it doesn’t irritate your knee further.

Smooth texture

Yoga mats with a smooth, non-stick surface are the best for pain-free practice. Finding a rug resistant to slipping is essential for those who tend to sweat a lot during class.

Look for something that doesn’t grip onto your clothing or skin so that you can move quickly and safely without worry. If you’re using a sticky yoga mat (i.e., one made out of rubber), lightly oil it before use to reduce friction and improve grip.

5 Best Yoga Mats For Bad Knees

If you’re like many people, your knees don’t always feel their best when you’re doing yoga. That’s why buying a yoga mat specifically designed for people with bad knees is essential.

Make sure to avoid mats with too much padding or extra materials that can cause additional stress on the joints. 

Instead, go for a carpet made of natural rubber, which is gentle on the joints. Additionally, consider the thickness of your knee when selecting a mat. 

Go for one that is thick enough or thick. And lastly, always practice caution and take regular breaks when practicing yoga to avoid injuries. With the help of these tips, you’ll be able to enjoy yoga pain-free!

1. Jade Fusion Yoga Mat

The Jade Fusion mat is made of a nonslip rubber material that is lightweight and durable. This mat also features extra-long gussets around the edge, which make it perfect for those with bad knees. Plus, the cushioning provides extra support while doing yoga, stretching, and breathing exercises.

The Jade Yoga Fusion Mat is an excellent option for sensitive knees. It is made from synthetic rubber and has a smooth, soft texture.

The Jade Yoga Fusion Mat offers the right cushioning to protect your joints while being durable enough to withstand regular use. The mat’s thickness can vary depending on preference, with the 8mm version ideal for beginners or people who prefer less padding. 

The Jade Yoga Fusion Mat comes in two sizes:

Size: 15″ x 24″ (1/2″ = 1cm) – $25 Size: 27″ x 39″ (3/4” = 2cm) – $35 

As a bonus, this yoga mat also comes with a strap to conveniently keep it stored when unused.

2. Manduka Pro Yoga Mat

Made from a natural, eco-friendly fabric, Manduka’s Pro Mat is 8mm thick and comes in six colors. It’s durable, waterproof, and nonslip so it can be used for yoga practice even during hot summer days! The mat also has an extra anti-slip grip to ensure that your feet don’t slip out of the rug.

Size: Regular: 30″ x 72″ Long: 30″ x 84″

Thickness: 8mm

Weight: 3lbs 10ozs

Waterproof/nonslip surface

It comes with an anti-slip grip on the backside of the mat

Made from eco-friendly materials (cotton)

3. Lululemon Reversible Yoga Mat

Lululemon is a company that has been making yoga mats for over 20 years. The Reversible Yoga Mat is made from ultra-dense EVA foam and measures 8mm thick. It comes in two different lengths and six colors. This mat can be used as a regular yoga mat or flipped as a Pilates mat!

Size: Standard: 26” x 71” Long: 26” x 85”

Thickness: 8mm

Weight: 7lbs

Flat surface area

Perfect thickness for knee alignment and stability

Good grip on the floor when flipping it over (when using it as a Pilates mat)

Fairly heavy to transport 

PVC smell on new ones but

4. Gaiam Premium Extra Thick Yoga Mat

Gaiam’s Extra Thick Yoga Mat is a thick mat made from recycled PVC-free rubber and comes in two different thicknesses. In addition, it features a high-density nonslip surface for extra stability and antimicrobial protection to keep it clean and germ-free! It also comes in 4 different colors.

Size: 26” x 71”

Thickness: 3mm

Smooth cushioned material

Good thickness


Lighter than some other mats 

Not suitable for rubber/latex allergies

5. Sivan Health Extra Thick Yoga Mat

The Sivan Health Extra Thick Yoga Mat is a 6mm mat that is perfect for those who suffer from knee injuries. It comes in four different sizes, but the standard size measures 24″ x 68″, which makes it great for beginners and those with smaller yoga studios. In addition, the thick material offers extra cushioning to your joints while also making it easier to clean!

Size: 25” x 72”

Thickness: 6mm

Cushioning for knees

Good thickness

Fairly lightweight

Not suitable for tall individuals 

Unsuitable for tall individuals (thicker than other mats)

Frequently Asked Questions

Do I need to use a towel when I’m doing my yoga poses?

There is no wrong answer regarding using a towel while doing yoga poses – it’s all about what works best for you. Some people prefer not to use any extra materials and focus on posture.

Others believe a yoga mat supports the body’s joints and helps reduce inflammation. Ultimately, the best way to find out is to experiment with different techniques and see what feels best. Feel free to try different poses and see which works best for your body.

What if my mat is too slippery?

If your yoga mat is too slippery, try the following steps.

1. Make sure the yoga mat is made from nonslip rubber and has a grip surface.

2. If you have bad knees, choose a thicker mat that is more forgiving.

3. It’s also essential to test out different mats before buying one to make sure it’s the right fit for you.

How do I ensure my yoga poses are safe for my knees?

When it comes to the safety of yoga poses, always ensure that your knees are aligned and that you’re not putting too much pressure on them. Poses like Downward Dog and Camel pose can put a lot of stress on the joint if done incorrectly.

In addition to this, avoid standing postures if your knees don’t bend well- this is especially important for those with knee pain. Adjusting your position will help you maintain balance and minimize any risk of injury or pain.

Is it okay to do Standing Yoga on a hardwood floor?

Yes, you can do Standing Yoga on a hardwood floor if the surface beneath your feet is grippy and nonslip. You can also use foam mats for Standing Yoga instead of wood floors.


Yoga is a great way to improve flexibility, balance, and strength. However, if you’re struggling to do yoga because of pain in your knees, don’t despair! Several yoga mats available on the market are designed specifically for people with bad knees.

By reading through the reviews and looking for the right rug for you, you can find a mat that is both comfortable and effective. So why wait? Start yoga today and enjoy the many health benefits that yoga has to offer!

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